Archive for December, 2009
Ask the Coach 2
Tuesday, December 22nd, 2009KALI’S CURE
Thursday, December 17th, 2009Hey every one. I have two entries to the Colorado Marathon. http://thecoloradomarathon.com/ Recently I have been made aware of a great cause supported by our fellow triathlete Alex Gonzalez. @alexgonzalezMI. Kali’s Cure! http://kaliscure.org/index.html
So in an effort to support Kali and Alex in this great cause. I am going to raffle off these two entries. However, I am going to sweeten the package a little. The 2 winners will receive a race entry. One on One training and nutrition coaching from yours truly for the race, and two nights lodging in Fort Collins, Colorado. In addition the two winners will be required to raise a minimum of $1000.00 dollars through donations or pledges for Kali’s cure.
Each raffle ticket will be $10.00 and the proceeds will go to Kali’s Cure as well. I will set up a raffle button on my site www.prsfit.com or you can send checks to Personal Best Fitness 3950 Manahattan Avenue, J1 Fort Collins Colorado. raffle drawing will be held January 2, 2010.
Be Healthy, Train Smart, Have Fun
Jeff
Ask the Coach Wednesday
Wednesday, December 16th, 2009Nutrition, Core, Strength winter training
Ask the Coach
Tuesday, December 15th, 2009Podcast: Play in new window | Download

