I spent a very short part of my weekend watching one of the latest get fit in 10 minutes exercise routines. As I was watching some thoughts came to my head. First is; kind of funny, I know I need to get in shape so I spend $90 on an exercise video. However, I only want to invest about 10 minutes of my time to do it. Next; Has our society become so uninterested in our health that we spend hours twittering, doing face book stuff, yet only willing to spend 10 minutes a day on our health. And lastly is; How many people really believe you can get into shape just exercising 10 minutes a day.
Here’s the skinny! (yes I said skinny) You can’t do it in 10 minutes! You can’t , You can’t, You can’t! Now that may seem like a little rant and I’m glad ,because it is. You can’t!
Folks burning body fat is not easy! Especially if you are new to fitness. For you to strengthen and shape your body you have to find ways to burn fat. No if ands or buts. In order to do that you have to make a lifestyle change. How much change depends on your current fitness levels and your goals. If your not ready to do that, save your 90 bucks, because 10 minutes a day won’t work.
The pure scientific physiology of it is; Your body burns more fat the longer you exercise. Undisputable medical evidence. The first way to burn fat is change your diet. You don’t have to go crazy, make small changes in the beginning. Replace, starchy foods with fruits and vegetables, and white bread with whole grain or wheat bread. Small doable stuff.
Next, drink more. Water and citrus juices. Stay away from soda and fruity drinks. Water actually keeps fat from sticking to the body which means less fat storage. Vitamin C helps your body heal and aids in burning cholesterol, natural fruit juices high in vitamin C can improve your health.
Last and of most importantly is exercise. I get that people work, have kids and lead busy lives. But the American College of Sports Medicine does not recommend 40 (not 10) minutes of cardiovascular exercise 3 -4 times a week because they are sitting around thinking up new things to recommend. It’s important to your health. A good exercise program can help improve your circulation, lower your blood pressure, reduce stress, control cholesterol and yes, burn fat. Lot’s of it!
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