Everyone has a goal when they start a new fitness program. Face it, no one wakes up in the morning and starts a new diet or decides to go out and run just for the heck of it.

Goals are about focus and moving forward. That’s why we set goals. No matter your objective you have to have a tangible plan to get there. That simply means clearly outlining a step by step process that allows you to progress to your ultimate goal. The secret to success is simple and lies in each individual’s “Commitment to Consistency.”

Consistent training, not over-training or sporadic training is the best way to achieve your best possible results. We all have physical limits when it comes to endurance, strength, speed and distance. You should seldom test them. By following a training plan designed to stay within your limits, and occasionally stretching those limits, you will achieve the greatest possible results with the least amount of fatigue and injury.

When I meet, or talk on the phone with a new client for the first time, the most important area we discuss is his or her goals. I ask simple direct questions; What do you want to accomplish as a runner? Can you put it into words? Can you write it down in a way that motivates you? Most importantly, are you convinced it is possible? No matter what path you choose when planning a training program or the objectives, being committed to the process will be the factor that determines your level of success.

Many of us go through life with dreams, and never come close to seeing those dreams come true. Dreams are important. You turn your dreams into goals when you put together a plan to reach them. Your goals must then become a mission. The difference between achieving a goal and accomplishing a mission is attitude. Missions are accompanied by a passionate commitment to success. With passion, attitude and commitment, you can achieve any goal.

Be Healthy, Train Smart, Have Fun

Jeff

coach@prsfit.com